anybody know some good healthy food recipes to eat? i’m trying to eat healthy but don’t want to be a vegan lol. —- mstoogood4yall
With the black obesity pandemic reaching epic proportions, this post is looooong over due. When I traveled across this country, I found vegetarian shops, vegan shops and “raw” food shops. None were in our neighbourhoods. In fact, most of us do not know what to eat in order to live healthy lives. Since I come from farmers and my gardening is my pride and joy, Ms. Too Good, this is for you:
This recipe is super easy, tasty and cheap! I still make this and it tastes good every time:
6 cups cooked brown rice or black (but black is more expensive)
1 can black or red kidney beans, rinsed and drained
1 cup freshly diced tomatoes
1/2 cup red onion, chopped
2 cloves garlic, chopped
1 cayenne pepper, chopped or 1/2 tsp. cayenne powder
2 tblsp olive oil
1/2 cup fresh parsley
1/2 cup scallions
cut up cooked chicken, with no fat
Place all ingredients in a wok and stir-fry til hot. Serve with fresh parsley.
Can any of you give Ms. Too Good some healthy eating recipes that you love?