diaryofanegress

Observations of an Invisible Woman

Archive for the tag “blacks and poor eating habits”

The Benefits of Black Rice

“Anything white is bad for the African”—Dr. Afrika

Like brown rice, black rice is full of antioxidant-rich bran, which is found in the outer layer that gets removed during the milling process to make white rice. But only black-rice contains the antioxidants known as anthocyanins, purple and reddish pigments — also found in blueberries, grapes, and acai — that have been linked to a decreased risk of heart disease and cancer, improvements in memory, and the maintenance of high blood pressure and diabetes. 

The combination of antioxidants found in black rice packs a one-two punch that could make it a particularly good food for your health. Mostly found in China, this beneficial rice isn’t well known to the black populous ..or made easily affordable:

http://www.tropicaltraditions.com/organic_heirloom_rice.htm?utm_source=google&utm_medium=cse&utm_term=OHRFRO&gclid=CKWb_vnQiLMCFUOK4AodNAsAyg

The lowest price is $3.59 for only 15 ounces!!!

Whilst traveling across the nation, I’ve only found black rice in certain white dominated whole foods / organic stores in California.

Black rice is very good for:

1. Your kidneys

2. Your colon

3. Your liver

The three main organs blacks need for good health. Black rice is grown and shipped primarily from mainland China…which is ironic because rice comes from Africa.

Once our communities are strengthened by our own efforts, I hope one day we will have access to fresh farmer’s markets where beneficial and life-saving natural foods will be apart of our daily habits. In the meantime, please consider growing your herbs and vegetables like I do in the wintertime:

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