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diaryofanegress

Observations of an Invisible Woman

Archive for the tag “blacks and health”

Fond Farewell

*sigh*

So much to say… It’s with bittersweet joy that I inform you, my beautiful African family, that I have decided to focus entirely on our quiet and simple lifestyle and growing with the Spirit. This shall be my last post. I started my blog as a way for me to understand my own mental illness in this oppressive system. I needed an outlet that would provide me with the freedom to cry, scream and write raw, honest truth about my perceived helplessness in this world. I never knew that it would turn into a cyber-family where we would reveal things about ourselves even we never knew existed. God told me to write. And write I did.

The more I wrote my deepest feelings of raw anger, hurtful betrayal and the shameful thoughts of vengeance, I learned, almost by happenstance, that anger is a wasted emotion in the art of war. It weakens the mind and the body. That’s why our enemies have always attacked us in the most vile, anger-inducing ways. When you’re focused on the melanin-pumping emotion called anger and not on how to defeat your captor, the enemy is happy, satisfied and well fed. I finally understand that now. When God told me to write about survival, “dropping out of the system”, obesity, re-learning the miracle of herbs, loving each other and protecting our children, I simply did as instructed. I hope that I did not disappoint you…or Her for that matter. As you read my earlier posts, you’ll see a stark difference in my writing and my level of emotion. I hope that means that I’ve grown somewhat. I hope the Creator is, at the very least, satisfied with my menial efforts. I hope that each and every single one of you can say that you’ve grown with me on this journey of Spiritual awakening.

There’s a few things I shall leave you with that I hope you ponder someday:

Please remember that evil will always tempt you to self-destruct. The stronger you are, the greater the temptation. And when they cannot kill you themselves, due to your strength, they coax you to kill yourself. 

Please remember who you are and why God created you first.

Never forget who the enemy of Man really is and why he needs to keep you in your slumber. 

Know that Man and Mankind are two completely different entities. 

Remember that no one spends time, energy and money trying to destroy a people they deem inferior. It is usually the opposite that causes this cowardly reaction. 

Remember to treat each other with love and respect.

Everyone makes mistakes. The trick is learning from them.

Remember that we are an intentionally broken race. 

Research the reason why it was intentional and you’ll have a keener insight to your enemy’s fear.

Please get as dark as you can in preparation for the coming Spiritual war. Coconut oil will aid you in this process. For those of you that are awake, you’ll understand why “darkness matters.”

Black men, please protect us. We need you. We cannot protect ourselves.

Black women, please love your black man. He needs it now more than ever.

Black men and women, please raise your black children. They are you 20 years from now.

Know that nothing happens in this universe by coincidence. 

Understand…for every ONE conscious black person you’ll meet, there’s 100 waiting to rip you in half.

Understand…not all of us will make it. And that’s perfectly o.k. so please…Accept it.

On a much more somber note…In dealing with Drakkor… They are all around us. They’ve been here on earth for quite some time. The whites at the top of the current Ponzi Scheme called Fiat Money, take orders from them. They all want the same thing. Your asili. Each emotion that you give a Spiritual Vampire depletes you of your asili…which is exactly what it wants. It sucks you dry and drains you of your ability to vibrate at a higher level. That is why food and sex is their primary weapon. Tel-lie-vision and music come in as a close second.

Power doesn’t come from money, material objects, good looks or making and enforcing (man’s) laws. Power comes from your ability to be sovereign. How do you become a sovereign nation? By “knowing oneself.” Evil feeds on fear. Literally. The more you fear an entity , the stronger the entity grows. I finally understand that now. I hope one day soon, for some of you, this will make sense. For others, you know who you are, you’ve known this long before I finally caught up. Thank you for educating me. For some you, just a small few, I’ll be seeing you in this life or the other as we battle this demonic force together side by side. And something tells me we’ll be victorious.

2014 will bring forth many changes, especially around the Spring equinox. Get ready…

For the rest of you, you know who you are, I’m sorry…perhaps next time…when you’re ready.

Blessings and best of luck to you:

Truthbetold

P.S. I will not shut the blog down. That way, you can continue to read and grow as you wish…please know that control of the internet is the next phase of The Draco Regime, so print out whatever articles you deem necessary. I will not allow any more comments. This will dissuade trolls and future in-fighting amongst those of us that are not yet awakened. ******************************************************************************************************

To my white readers and lurkers:

I can honestly say, with NO venom, with no hate, that I’ve never, ever, not once, met one white person, in my entire life, that was different from the rest. There is something missing within you. It is that very thing that causes you to despise us. I never knew what that was til now:

Huemanity.

You’ve had your chance to do the right thing many, many times. Your failure comes from the lack of the God Principle called melanin. As a genetic abnormality, your aggression and arrogance and apathy towards us will be your karma. You are a race of people that is known, universally, to cut off your own nose to spite your face. I think Katrina is more than proof of this statement. I’m actually torn between feeling happy for your demise, which will be soon, and feeling sad for you for you are a mere pawn in a very sophisticated Spiritual game.

You are being used to fulfill an agenda and you fell for it hook, line and sinker. That is perhaps why you were chosen. You are destined by your own design to become extinct. The agony you and your children will experience will make the Maafa seem trivial. Some, and I do mean some of you, as in a very small few, will understand what I am saying and try to learn and grow and make amends. The Creator will decide your fate as He/She seems fit. For the overwhelming majority of you…

The awakening you will soon experience will be like a shock of cold water splashed against your face. The very country that you love and hold dear, the same country that you fought and bled for, the same country that you sent your sons and daughters to war for, is about to show you how it really feels about you. You will not handle it well and your sanity will be the first to go. As you wonder why “this is happening”, know that “this” is what blacks have been speaking of for 500 years.

May God have mercy on your souls.

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The Occult Reason Behind the Rise of Global Anti-Blackness

Demons exist on this planet.

This topic, however controversial, has been discussed and prophesied in every faith system since the dawn of Man. Whatever you call them…devils, djinns, vampires…they are real. They suck the life force out of us and have the ability to put certain thoughts into our heads thusly feeding off of negativity. Have you ever wondered why, for no reason at all, almost without warning, you’ll suddenly think of a past pain, disappointment and brutality even though it occurred many, many years ago?

And the sensation of that past pain is just as strong, if not stronger than when you first experienced it? These moments are not by accident. Demons need the strongest, most reliable, renewable source of energy on this planet. And that energy can only come from one continuous source.

Melanin.

Our plight, pain, tears, anger and suffering, is a food source for the evil that currently resides on this planet. When we’re in constant pain, constant agony, constant fuss, constant disarray, Demons eat and drink and dance and thrive. I’ve sat back and watched over the course of, maybe 3-5 years, the steady but noticeable rise of anti-blackness…especially female anti-blackness, and was dumbfounded at what I witnessed. I saw beautiful, smart black females being debased and utterly sexualized for the world to see, sometimes by our own men, all for fame and money, and I knew that there must be a correlation to this phenomena and the evil that lurks in the distance.

If you’ve been reading the works of Adolf Hitler, Albert Pike, Margaret Sanger and Prescott Bush, you’ll know that His-Story is not new. In fact, whites are shamefully redundant. There’s nothing new under their sun. In fact, all that you see in today’s world has ALREADY been done…they’ve just repackaged it in a pretty, new wrapping to fool the masses. The rise of global anti-blackness is their last and only tool. They’ve run out of ideas and are now scrambling to find a new way to rid the planet of something they cannot control.

The activation of Melanin Power.

Anti-blackness is being propagandized to a new and heightened level so everyone, including our own people, can kill us off to prevent the rise of the Black Messiah. With the changes happening in our solar system and the two suns now being seen and reported, they know that time is running out. Black female contempt is a necessary tool to aid them in their plans. And, sadly, there’s no better way to kill us off than to hire our own kind to do it. That way, it relieves them of all responsibility and keeps the focus solely on the one race propagandized to be the “problem” for all huemanity.

Anti-Blackness is a farce.

The roles of the angry black man lashing out at his woman and the domineering, never satisfied, neck-snapping black woman  is nothing but a carefully planned ballet to aid us in our own destruction. When we watch tel-lie-vison and listen to the music being pushed at us, we absorb their sound waves and their subliminal messages. We pick up on their demonic energies and become enraged, lash out at each other and then, only then, can demons feed. Carbon is the primary life force on all planets. Nothing can exist without carbon. Rocks, trees, water, air,….all forces of carbon. When you become angry, melanin, or what they slyly call “adrenaline” is at its peak. It enables you to “fight or flight.” Keeping you enraged, fighting, cursing and at constant dis-of-ease (disease) is how they eat.

Demons need as much help as possible in order to accomplish their task. That’s why they have secret meetings and discuss how the sun will affect melanin and what it means for them. Black hatred must be pushed on a global scale! When we see that everyone, of all races, of all nationalities despise us, we absorb that negative energy and spiral into a depression. It is that depression that keeps evil alive and functioning.

The end of this year will bring about many changes on this planet. That also means changes for us. The Beta Test with George Zimmerman was just that…a test. Soon, there will be another test on a much more heightened and publicized scale. My dreams tell me it will involve a female. Black men in the public eye will be ordered to mock her and her unfortunate situation causing the gap between black men and women to widen.

Of course, I could be wrong. My dreams are often unclear and the “flashes” I receive are sometimes blurry. I’m telling you this because a false flag is coming. And it will be greater than the Trayvon Martin Scandal.

Who will ever suspect then that ALL THESE PEOPLES WERE STAGE-MANAGED BY US ACCORDING TO A POLITICAL PLAN WHICH NO ONE HAS SO MUCH AS GUESSED AT IN THE COURSE OF MANY CENTURIES?  Protocol #13 of the Protocols of the Learned Elders of Zion

Dear Truthbetold Part 5

“I typed this up while on a coffee buzz this morning, just throwing it out there for you to consider.

Thinking exercise: The Afrikan Conception

What you touch touches you back.
When you think about an idea, that idea thinks about you.

Twice during the day today sit for 30 seconds and think about what a sovereign (self-sufficient) black nation would look and feel like.
After each 30 second session write down what came to you and post your thoughts here.

There are two guidelines:

1. There must be zero reference to white people, Asians, gays/homosexuals, demeaning or violence towards -any- Afrikan/Black person.
2. You may NOT quote any scholars/figures in the Afrocentric movement, use your own words, even if you think they don’t sound good enough (this is the same as when I say “No Rhetoric”). ”

******************************************************************************************************

Sounds good to me. I’ll go first:

A sovereign black nation would grow, harvest and produce fruits, herbs, roots, vegetables and herbal medicines for the entire African diaspora.

Your turn…

Mark Of the Beast: A Biometric Card To Be Implemented in NY?

{Note: Thanks to my blogger buddies for always giving me great info. Since I’ve unplugged from the system, I seldom know what’s going on. Thanks for always looking out for me!}

The 620,000 residents living in public housing projects should be fingerprinted as a crime-prevention measure, said New York Mayor Michael Bloomberg, but many city residents protest that the proposal is an invasion of privacy.

Bloomberg, 71, who has acquired a reputation for promoting controversial ideas, including imposing a ban on the sale of large soft drinks, says his latest proposal will make public housing safer.

“The people that live (in public housing), most of them, want more police protection,” the three-time mayor said on his weekly WOR radio broadcast Friday. “They want more people. If you have strangers walking in the halls of your apartment building, don’t you want somebody to stop and say: ‘Who are you, why are you here?’”

He added: “What we really should have is fingerprinting to get in, since there’s an allegation that some of the apartments aren’t occupied by the people who originally have the lease.”

Just 5 percent of New York’s population lives in public housing, but 20 percent of the city’s reported crime is committed by residents of government-subsidized housing projects, Bloomberg said.

“We’ve just got to find some way to keep bringing crime down there.”

His spokesman said Bloomberg wants to introduce biometric security technology that would include the introduction of a citywide electronic keycard system for housing residents, AP reported.

Critics say Bloomberg’s latest proposal is a political step too far, especially as it comes on the heels of the highly divisive stop-and-frisk legislation, which opponents say amounts to racial profiling on the part of the police.

“We live here all these years, I mean, what seems to be the problem? This is not jail,” Deborah Gatling, a resident of Chelsea Houses, told CBS.

US District Judge Shira A. Scheindlin on Monday ruled that the NYPD’s stop-and-frisk searches are a violation of constitutional rights, according to documents filed in a Manhattan court.

The federal court found that stop-and-frisk represented a violation of the Fourth Amendment, which forbids unreasonable searches. The court presented statistics that police conducted at least 200,000 such searches without reasonable suspicion from 2004 through 2012.

Bloomberg, whose estimated fortune is $27 billion, making him the US’s 7th-wealthiest person, defended the stop-and-frisk policy, arguing it had contributed to a falling murder rate in the city. Murders have been halved since he took office nearly 12 years ago, he noted.

New York City officials say they will file an appeal against Scheindlin’s decision.

In a recent poll conducted by The New York Times, people were asked to rate Michael Bloomberg’s 12 years as the city’s 108th mayor: 52 percent described his performance as fair or poor, compared with 46 percent who described it as excellent or good.

Meanwhile, the controversial stop-and-frisk tactic, which city officials say has also reduced gun violence, has split the electorate: 50 percent approve and 47 percent disapprove of it, the poll found. Public approval for the policing tactic that critics slam as racial profiling is lowest among black residents (28 percent), compared with whites (55 percent) and Hispanics (59 percent).

Following the global financial crash of 2008, Bloomberg requested that restrictions on term limits for New York mayors be relaxed to enable him to run again to bring the city out of the crisis. In October 2008, the City Council voted 29–22 in favor of extending the limit to three consecutive four-year terms, thus allowing Bloomberg to run again.

The next New York City mayoral election is scheduled to occur on November 5, 2013.

{Recopied from RT}

In case there’s doubt in your minds about Bloomberg and to whom he pledges allegiance, look at his buddy’s belt buckle:

Need a close up?

Ok…here’s my question. NYC today. Tomorrow…San Fran? Ohio? What’s next? Oh…and by the way, the majority of folks that will be targeted in NYC are brown people.

Ephesians 6:12 – For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high [places].

Blacks And AIDS…The Interview You Need to Hear

{Thanks Kemetia!}

10 Ways To Be a Member of the White Supremacist Club

I’ve learned a few things since blogging about white supremacy. Anyone, even black people, can be a white supremacist. Yes…you are reading correctly. Does that shock you? Well, it shouldn’t. White supremacy needs HELP. And lots of it. That help comes in the form of books, tel-lie-vision, movies, music, people of all backgrounds, food, clothing and religion. You don’t honestly think that such an oppressive system can still be in existence without the help of whites and blacks, right?

Since learning that anyone can be a white supremacist, I’ve put together a simple list on how to be a member. Here goes:

1. Ignore, deflect and derail any and all conversations, ideas and solutions regarding fixing Racism.

2. Blacks can apply. However, they must:

a. NEVER bring a black agenda to the table

b. NEVER speak out against racism or white people

c. Openly date, sex and marry whites

d. Raise their children, however dark-skinned, to love all things white and hate and fear blackness

e. Blame blacks for their own oppression

f. NEVER wear your natural hair

3. Brown-skinned and yellow-skinned, non-blacks can apply. However, they must:

a. Speak out publicly against blackness

b. Openly date, sex and marry whites

c. Denounce their own cultural heritage including accents and food

d. Never bring a non-AmeriKlan agenda to the table

e. Raise their children, however dark-skinned, to love all things white and hate and fear blackness

4. Develop selective amnesia about AmeriKlan’s bloody past

5. Develop selective amnesia about Africa’s thriving past

6. Fear blackness but secretly desire it

7. Use white religion as a way of excusing racism

8. Use money as a weapon against poorer, less developed races

9. Cry, wail, scream, leave the room and do anything and everything except admit that there is indeed a problem

10. Know in your heart that racism is wrong but since you benefit from it, do absolutely nothing. 

African Meditation Session 2

I’ve been praying a lot lately. Mainly for answers and guidance. Neely Fuller told me once:

“You gotta take a step backwards sometimes so that you can see.”

“See what, Mr. Fuller?”

“See what you’re lookin’ at.”

All Africans have a mighty gift from Jah. We were born with it. It changes and gets stronger with the seasons and magically renews itself when we get injured. Our gift is so potent, that when we injure ourselves too deeply, The Creator gives us a permanent remedy called a “keloid.” A keloid is God’s way of giving your body “immunity” in the form of massive amounts of collagen so that you’ll never be injured too deeply again.

Of course, none of this would be possible without the miracle called The Sun.

The sun is our relative. It is our protector. It powers us. Guides us. Lifts depression and sadness. Gives us Vitamin D and is our ally against enemies. We must combine our melanin-power with our ally to help the universe in her task. 2013 is a year of cleansing. Mother Nature is sweeping her planet clean. Like most moms, she needs a little help from the family. In this meditation session, I want every black person on the planet that reads my blog to concentrate as hard as you can on our only way to eliminate Demons from this planet:

I want us to imagine the planet becoming very HOT.

Think, meditate and pray for the heat to swoop down and make the earth as hot as possible. Now…be careful. The universe will give you EXACTLY as you wish so be specific in your meditation. Make the planet hot enough to wipe the slate clean BUT make it livable for yourselves. In my prayer/meditation, the earth is my playground. It is ripe with fruits and vegetables that love the sun. I have fresh, clean drinking water and plenty of farm land with animals who love the heat.

In my meditation, all I see is us. All I see is Africans walking around, jubilant, free, in the hot sun…completely unaffected by the heat. All I see is us…our children…our families, happy to be embraced by the fiery ball in the sky. No one is in existence but conscious blacks in my imagination. There is no anger. No anxiety. No in-fighting. Nothing but peace amongst God’s Chosen People. The sun has done her job and made the planet clean again for her people to live in harmony as it were in the beginning.

Mediation works.

It steadies your mind and soul. It gives you peace. It connects you with God. The universe is alive and well. It sees all. It hears all. It knows all. Use it to give yourselves comfort and protection. God gave us everything we need to battle and conquer evil. How do I know? I see it every time I look in the mirror.

Our Daily Bread

Secret Bread Ingredient

Last night Jesus contacted me to give me an interesting article that I’m sure you’ll want to read. When you read and fully overstand this article and what it means for your health, perhaps it will make you think twice about store brought products and the role China has in our black lives.

***************************************************************************************************

Human Hair In Commercial Bread Under the name of “L-Cysteine and the E Number E920.”

Commercial bread contains a NON-essential amino acid called L-Cysteine which can otherwise be found under the E Number term of: E920. What is L-Cysteine/E920? A bread enhancer and a reducing agent for baked goods; a flavor enhancer in human and pet foods; and precursor in some dietary supplements!

What is L-Cysteine/E920 Made of? L-Cysteine (or E920) is a combined mixture of: Human Hair, Hog Hair, Poultry Feathers (duck and chicken), Cow Horns, Pig Bristles and Pig Hooves petroleum by-products! How is it made? Most of the hair used to make L-Cysteine is gathered from the floors of barbershops and hair salons in China, the hair is then dissolved in acid and L-Cysteine is isolated through a chemical process, then packaged and shipped off to commercial bread producers.

What does L-Cysteine/E920 go into? All Ready-made breads; Ready-made Pizza; Pizza Dough; Pastries; Biscuits! Where the “Law and Lies” come in:

It must be labelled by its “common and usual name” (i.e., “L-cysteine”) on food packages, even if present in very small amounts, as long as it has a functional effect in foods. In other cases, such as when it is used to make flavors that are in foods, it does not have to be labelled. When L-cysteine does have to be labelled, its source does not have to be specified, according to the FDA.

{source: http://ble.at/articles/2128/human-hair-in-commercial-bread}

Thanks Jesus!

Black Family,

You may get rather annoyed (or bored) with me when I go into my “herbs and natural greens, fruits and teas” posts. You may get annoyed with my “please watch what you buy at white, Arab and Asian stores” posts. You may get annoyed with my “please drink more water and less soda” posts. But what price tag can you put on your health and the health of your child?

Have you noticed that this “ready-made quick ‘n easy bread” that is laden with pig hair and duck feathers are mostly in POOR neighbourhoods? Or always “on sale” at the supermarkets? I bet my bottom dollar that white farmer’s markets get FRESH bread made daily…sans duck feathers. Homemade bread is tasty, easy and fun to make. If baking isn’t your forte, consider a bread machine where you can program it to make various delicious breads of your choice. We make breads, muffins, biscuits and pancakes from scratch and I must say, the flavour is to die for!

Most bread recipes are so simple that even kids can join in. Please be aware of what you are putting into your bodies.

Land For Sale

I’ve gotten a few emails about buying land, where to start, how much, etc…Black Family, now is the time to buy land before it’s too late. Ghana is a great place to start looking. Also, the less “popular” islands, like Nevis or Turks and Caicos, may be a great start. 

Island living is slow. If you are a get-up-and-go kind of person, then island life may take a while for you to get adjusted. The air is clean, the soil is rich and fertile and the seafood is plentiful. If you are somewhat independent and can build, fish, farm, cook, sew, teach, have masonry skills or any other life skill, you can live reasonably well for little money. My cousin just came back from looking in on his property and told me that the Asians have taken over large parts of the “tourist-y areas” and are building more and more Asian companies locking the indigenous peoples out of jobs. Corner stores and restaurants are popping up but we are not the owners. This is a travesty. We must do something.

Obama’s departure from the White House will be a point of no return for Africans. Whites, who are being lead to believe that blacks are getting “something for free”, will seek revenge when Obama is no longer a puppet of the Big Bankers. Unemployment will skyrocket even further and I predict an increase in hate crimes. Not one group will come to our aid.

I’ve done some research and found some info for you. Please discuss this privately with like-minded people who share your ideas and dreams. Tip: Gather other blacks who wish to “drop out from the system” and buy land TOGETHER and start your own community like what I’m doing with Sankofa. It doesn’t have to be a large group but it does have to include people who share your ideas and dreams.

Tip: Your group should include:

tradesmen/tradeswomen

farmers/ farmhands/ gardeners

educators

medical people

Spiritual advisers

And what I like to call The Glue. What’s “the glue?” Everyday men and women who are willing and able to babysit, make baskets, sew, cook, harvest crops, wash clothes, protect us from intruders, etc….There are no small roles in a black community. We all must function together as one cohesive entity. Here’s two websites. Look them over and call for more information. Please remember to discuss matters privately IN PERSON WITHOUT YOUR CELL PHONES.

http://directlandsale.com/

http://www.caribbeanlandandproperty.com/

One last thing, Many islands/African countries have group tours where you can travel relatively safely and alone. There are plenty of websites where you can do research and pick a region that best suits you. Please utilize the internet and consider speaking with a travel agent for your search. Use the currency converter to figure out how much AmeriKlan dollars you’ll need to buy land overseas.

http://www.xe.com/currencyconverter/

Open Discussion #14

Guys, I need the next few days off. I’m working on a few things. I’ve decided to get back into my crafting: Home made Thank You Cards

I’m making handmade “Thank You” cards for my customers who buy my products. I feel that a personal touch makes the world of difference! I used to LOVE arts and crafts as a child, cutting out paper snowflakes, making origami and homemade birthday cards. Isn’t it funny how we fall away from things as we get older and life becomes “serious?” I urge you to get back to your creativity. It is very soothing.

Since, I no longer watch TV or movies (unless someone really recommends something), my garden, cooking, shop, (soon-to-be) canning and other things, besides family, of course, takes up A LOT of my time.

I’ve been getting into fights lately with the critters that LOVE my garden. You know, I wonder if it’s my aura that draws them in? Yesterday, a bird cursed me out when I told her to step away from my blueberry bush:

DSCN0296[1]

The flowers, they become the fruit, are already beginning to pop out and I think she can smell them. Last year, my family and I were salivating thinking about fresh blueberry buttermilk pancakes. The bird called her entire family over to my yard and ate the whole thing!! She left me one stinking blueberry then had the nerve to come back for my spinach. Well, I really let her have it while my mom laughed at me.

My peppermint, you know I gotta have my mint, right, is coming up NICELY!

DSCN0295[1]

Hmmmmm…..I can almost taste fresh iced peppermint tea with a lemon wedge now! *sigh* My brother steals it, by the way, and pretends he “doesn’t know what happened.” Two weeks ago, a rabbit caught sight of my spinach.

DSCN0293[1]

This hoochie mama brought her children over and tried to climb my steps to feast on my budding spinach! I grow it in big containers to keep the deer and wild turkey away, but noooooooooooo…..she had to take it one step further. I yelled and waved my shovel at her and she just looked at me like I was crazy. Isn’t it a crying shame that I can’t enjoy the fruits of my labour because of Bugs Bunny? Anyways, I have a lot of work to do with my gardening and crafts…and trying to keep critters away from my food.

Enjoy this open thread.

The Sophisticated War on Blacks #3

Bird Flu

In April of this year researches studying the H7N9 bird flu virus in China advised global governments to get prepared for the worst case scenario. According to the World Health Organization, H7N9 is one the most lethal influenza strains ever identified because it mutates eight times faster than a normal flu virus, and according to official records, has a death-to-infection ratio of about 25%.

It was initially believed that the virus could only be transmitted to humans who have had direct contact with poultry. After 36 H7N9 deaths and 131 of infections officially reported since the virus was first identified, the worst case scenario that many feared may now be on the horizon.

The Sun China Morning Post is reporting that researches have confirmed that, not only can the virus be transmitted from one human to another, but it has gone airborne.

The H7N9 bird flu virus can be transmitted not only through close contact but by airborne exposure, a team at the University of Hong Kong found after extensive laboratory experiments.

Though the virus appears to have been brought under control recently, the researchers urged the Hong Kong authorities to maintain strict surveillance, which should include not only poultry but humans and pigs.

In the study, to be published today in the journal Science, ferrets were used to evaluate the infectivity of H7N9. It was found the virus could spread through the air, from one cage to another, albeit less efficiently.

Inoculated ferrets were infected before the appearance of most clinical symptoms. This means there may be more cases than have been detected or reported.

“People may be transmitting the virus before they even know that they’ve got it,” Zhu said.

 ——- Excerpt taken from SHTF

The sister-in-law that he spoke of got fired for contacting the CDC demanding that they let everyone know about the spread of this disease in her Emergency Ward at St Luke’s Hospital in NYC.

When Jesus contacted me and asked me if it’s true, I simply said “yes.” There is an outbreak going on but it’s under wraps by the Jewish KKKontrolled media. Family, since we now know that Demons like to “test out” their plans in other countries before they bring it to our neighbourhoods, it’s only a matter of time before you hear that Chicago, N.Y., Detroit and other heavily populated black areas are “infected.” Boston has already set up a “quarantine triage area” with tents and medical supplies!

Then you’ll hear various commercials on the radio and tel-lie-vision urging you to get vaccinated to prevent the further spread of this man-made disease. FYI: The drug Tamiflu is useless!!!! Do NOT allow them to infect you with it. They are now injecting microscopic chips into us via “vaccinations.” I was just coming off of assignment in Wisconsin when my ex-coworker called me to let me know that X, an X-Ray tech that we were both friendly with, came down with Swine Flu. They gave him a round of “treatments” and sent him along his way. Until now, he says he’s felt “different.”

This is all a set up to poison you even further. Please take caution and invest in a good mask, preferably one that has carbon in it. Wash your hands frequently and carry antibacterial wipes and gels. If you suspect you are getting sick, garlic is a wonderful anti-viral medicine. Eat 2-3 cloves raw or cut up on food daily and drink lots of fresh water.

In the Spirit of African love, I’ll share a quick, cheap but effective way to make your own disinfectant gel that is similar to Purell. You’ll need:

1 cup aloe vera gel, not the juice…but the gel

20 drops peppermint oil. I LOVE peppermint but if you do not, other essential oils will work too like:

Cedarwood

Oregano

Cloves

Anise

Garlic (yes, yes, I know…but it works!)

Cinnammon

1/4 cup rubbing alcohol

Mix together all ingredients, preferably in a blender, til well blended. Transfer to a bottle with a cap. Keep closed and away from heat.

Blacks and Health: The Natural Way to Heal #13

Turmeric

I come from the land of curry. Curry chicken, curry goat, roti…you name it, islanders love curry. This  plant is actually a member of the ginger family and has such intense anti-inflammatory properties, it rivals cayenne pepper!

The active ingredient in this life-saving plant is “curcumin” and it gives off a slightly mustard-y smell. Did you know that North Africans used this spice to dye clothing? The brightly coloured gowns they wore were tinted with this plant.

I remember growing up with the delicious scent of curry wafting through our house as my mom prepared dish after dish of curry-laden meals. Not only is turmeric an excellent additive to boost the flavour of foods, but its medicinal properties are stellar.

Turmeric:

Fights cancer, like garlic

Fights infections, like peppermint (don’t get me started on peppermint)

Kills acne-causing bacteria, like Tea Tree Oil

Helps with digestion, like ginger

Lowers bad cholesterol, like garlic and vinegar

Helps with joint pain, like cayenne pepper

Every black household should have turmeric stashed away for medical emergencies. Please use the power of Mother Nature to heal yourselves and reverse disease. When, not if, but when the pharmacies close their doors, you’ll need alternative medicines to survive. 
Next article: Oregano

Deadly Delivery

The Burger King

ENJOY THE CONVENIENCE OF BK®DELIVERED RIGHT TO YOUR DOOR.

ENTER YOUR ZIP CODE TO GET STARTED!

Doing its part to drastically shorten the trip between a Whopper and a hungry mouth, Burger King announced Tuesday its new delivery service is hitting Chicago, L.A. and San Francisco. Washington D.C., Houston, TX and New York were the first major cities to get delivery service (read...heavily black populated areas). In their attempt to exterminate the black population off of the face the earth, Jewish-owned Burger King will bring the food to you if you cannot go to them. Now, that’s dedication!

I’ve written several articles on the horse-meat, dog-meat, GMO and pink-slime loving, Zionist Fast Food Chains. I’ve made it no secret that we are targeted for death and have given you ample proof of this fact. Whites know that a tired mother (or father) will come home after her 10 hour shift, plop down on the couch, look at the kitchen with disdain and call the nearest delivery service to feed her hungry children. That is why in ALL black neighbourhoods they intentionally put a fast food restaurant/chicken joint, a liquor store, a lottery store (to give you hope that you’ll escape your situation), a check cashing place, a dirty laundromat and a candy/ soda store to help us commit suicide while capitalizing off of your death.

This is all apart of their plan, remember? Eugenics. It never went away. It’s just more subtle.

As we begin to raise our vibrations and become more aware of the many ways Evil is trying to destroy On High’s Original Peoples, the European is devising ways to tempt us into that destruction. I remember when going to McDonald’s was a treat delegated for birthday’s and special occasions. I can recall with delight the excitement of the Fun House and the smell of fresh French Fries. It was never a staple in my house, just a few-times-a-year thing. We always had home-made food and fresh baked goods to eat. My mother is perhaps the greatest chef in the world and would never allow her children to fill up on fats on a regular basis.

Today, however, things have changed. Moms and dads are overworked, underpaid, stressed, depressed and too tired to fight with an oven. Calling delivery services is so much easier and faster…and they know this. Make no mistake that the decision to deliver pink slime to your door was a carefully laid out plan in the making for perhaps years…if not decades. That is how they plan for us, by the decades.

Please resist the urge to call fast food res-terror-aunts. I know what it’s like to be hungry and tired and have no energy to cook when you get home. Here’s a tip that I’ve used in the past. You’ll need 2 items:

Wall Timer

A wall timer

Crock Pot

A good reliable crock pot.

Here’s how to do this:

Since most crock pot-friendly recipes cook within a 4-6 hour time frame on low heat, if you come home at , say 6 pm, set the wall timer to be activated at 1 or 2 pm. Put all ingredients with desired seasonings into the crock pot, please follow manufacturer’s directions, cover with the lid, make sure the pot is turned ON and simply wait for the timer to “click” itself on at your desired time.

The results are fantastic!

I’ve never had a bad turnout. I’ve cooked chili in the winter, chicken breast with baby carrots and rice, potatoes with lamb…the list is endless. And it’s fresh and ready when you get home.

Please utilize these tips to keep healthy and resist temptation from those that wish you harmed.

Healthcare’s Dirty Little Secret

Feeling sick?

Have a cough?

Maybe herb tea and rest is in order and not a trip to the ER. Why? Because doctors are intentionally withholding information on your health and your prescriptions in order to get you sicker so you’ll keep coming back for more “treatment.”

When I traveled with my agency, I met almost every specialist known to man. What I never knew or suspected was an alliance between the medical doctors, the hospitals and the pharmaceutical and insurance companies. Doctors, in their greed, took bribes from Big Pharma to endorse a certain medicine that would cause other medical problems (known in the medical world as an adverse effect), and for their allegiance and silence, they are given eye-popping sums of cash, tickets to the Knicks game and even automobiles.

I remember once when I was in the south, a patient came in with a bad case of wet gangrene. Whilst examining her, I knew immediately that a line of demarcation would be in order for her…we could not save the foot. I gazed at her belly and the way the rolls a fat lapped over her pants and knew instantly that her diet was the cause of her arterial blockage. I also smelled the faint scent of tobacco in her hair. Being in the medical field for 11 years taught me to be gentle with all inquiries on a patients diet. I was shocked when she admitted, almost sheepishly, that she loves Twix bars and eats them with each meal followed by Sunkist orange soda. As if to prove her point, she reached into her pocketbook and pulled out a “fun-size” bar of Twix and offered me one.

I tried to educate with a tender voice on carbohydrates and how the body turns potatoes and rice into sugar but was interrupted by a furious surgeon. He demanded to know what gave me the right to educate his patient on proper nutrition.

He took me into the corner and, nostrils blazing, chewed me out. Stunned by his fury and needing my paycheck, I resisted the urge to scream in his face about how it was his duty to educate his patient on all aspects of good health and he was an embarrassment to the oath. He quieted down to speak to his patient on prosthetics by a manufacturer he partnered with. He never explained to her about proper eating habits nor did he request a Nutritionist to educate her. She just sat there and never asked any questions. This wasn’t the first time I witnessed a doctor intentionally withholding information from patients. In fact, the poorer and “simpler” you appear, the more information was withheld. For blacks, the treatment was atrocious. I should know. I was a patient once in my own hospital and the experience left me scarred.

At my current hospital, a doctor was arrested for Medicare fraud. He used dead patient’s social security numbers to bill for Medicare…and was successful for many years til he got greedy and got caught.

My reasons for writing this post is simple.

Blacks are at risk for diabetes, depression, drug use and abuse and high blood pressure. Living in this society where all areas of life are stacked against you and information is cleverly hidden from you, it is no wonder why we are at risk for all ailments. Knowing how to eat and using the power of herbs will save you from a doctor’s greed and negligence, a pharmaceutical company’s dishonesty and the apathy of the insurance companies. They usually work together behind the scenes to take advantage of our ignorance. 

I’ve comprised a simple list of our most common ailments and their herbal counterparts. Please use them and rediscover the power of Mother Nature:

If you have:

1. Pain, instead of aspirin or Tylenol, use Cayenne Pepper or Ginger

2. Bad/ High Cholesterol, instead of Lipitor, use Garlic or Black Tea

3. High Blood Pressure, instead of Calan or Analapril, use Garlic, Green Tea, Sweet Potatoes

4. Diabetes, instead of glucophage, use Cinnamon or Garlic

5. Anxiety, instead of Zoloft or Prozac, use Peppermint or Lavender

6. Insomnia, instead of Lunesta, use Chamomile or Vanilla

Blacks and Health: The Natural Way to Heal #12

Our ancestors called Tea Tree oil “liquid gold”.

Tea Tree Antiseptic

If I were to list all the wonderful properties this “doctor in a bottle” has, I’d been typing til next week.

Our indigenous ancestors in Australia used this potent, slightly camphor-smelling tree “sap” as an antifungal and antiviral medicine for centuries. The leaves were crushed then inhaled to treat coughs and sore throats. Steamed in boiling water, the leaves made a great antiseptic wash for cuts, open wounds and other skin ailments.Tea tree oil is not just soothing and disinfecting, it is capable of penetrating into the lower skin layers with its anti-inflammatory, disinfectant and analgesic (pain-killing) properties. 

Tea tree oil exhibits expectorant and balsamic characteristics, which are especially beneficial in the case of throat or chest infections, having a generally soothing and clearing (mucus-expelling) effect on the entire respiratory tract. It is also effective against head colds.

Every black household should have a bottle of this amazing sap to prevent:

Scabies

Dandruff

Infection

Sore throat (use as a gargle with 2 parts water)

Tooth pain/ infection

Acne

Psoriasis

Eczema

Cuts and bruises

Minor burns

Head lice

The smell is quite strong and it is very potent so only a drop or two is needed. Please relearn the healing properties of our ancestors medicines. Soon, we will have to rely on them for help.

Next Article: Turmeric

What’s in Your Cereal?

26 Sep 2012

By now, nearly everyone interested in healthy living is aware of the recent research linking Monsanto’s GMO corn to cancer tumors and an increase risk of premature death in both men and women. News of the research is spreading like wildfire across the ‘net, and support for Proposition 37 – which seeks to label GMOs in foods — is growing by the day.

But the media has not yet reported on the everyday foods being sold in grocery stores right now and made with Monsanto’s genetically modified corn (GM corn). Which foods are most likely to contain Monsanto GM corn? To answer this question, I visited a local grocery store in Austin, Texas and purchased 10 breakfast cereals made with high levels of non-organic corn.

According to the Center for Food Safety, up to 85% of the corn grown in the United States is genetically modified. This means corn-based cereals that use non-organic corn have a very high likelihood of containing GM corn.

The following list presents the top 10 popular breakfast cereals most likely to contain Monsanto’s genetically modified corn. For the record, none of these cereals claim to be GMO-free, nor made with organic corn. The exact GMO content of these cereals remains a mystery precisely because manufacturers of these cereals refuse to label them with their GMO content. This lack of full disclosure by the food industry underscores the urgent need for a labeling law so that consumers can make an informed decision.

Legal note: In no way are we claiming these cereals will cause cancer tumors to grow in your body or that they pose an immediate risk to your health. Those studies have not yet been done on humans. GM corn is an experimental crop with unknown long-term effects of humans. Breakfast cereals made with GM corn may turn out to pose a significant long-term risk to human health, but that has not yet been determined. This article is presented in the public interest, reflecting reasonable caution over a common food ingredient which French scientists have now convincingly linked to cancer and premature death in studies conducted on rats.

Cocoa Puffs and Corn Chex
 

Frosted Flakes and Honey Graham Oh’s

 

Honey Nut Chex and Kashi Heart to Heart

 

Kellogg’s Corn Flakes and Kellogg’s Corn Pops

 

Kix and Barbara’s Bakery Puffins Peanut Butter

 

Which cereals contain no GMOs? Nature’sPath

There is only one brand of breakfast cereal I know of that’s 100% non-GMO and 100% organic across their entire product line. That company is Nature’s Path:

Natures-Path

If you buy breakfast cereal, and you don’t want to eat Monsanto’s GM corn, always choose cereals from Nature’s Path. This is my No. 1 most highly trusted cereal company.

Many “natural” brands that appear to be healthful and natural are actually not organic or GMO-free. For example, “Barbara’s Bakery” cereals are not organic. Although they are positioned in store shelves alongside other organic cereals, they are actually made with conventional crops grown with pesticides which may include Monsanto’s Roundup.

You may also notice that most of the cereals most likely to contain GM corn are children’s cereals. It is the children in America who are being fed the most GMOs. This represents a highly unethical food experiment being conducted on an entire generation, and the long-term effects of human consumption of GMOs are simply not known.

What we do know is that rats fed this very same Monsanto GM corn developed shockingly large cancer tumors.

The photo released by the French research team, showing large cancer tumors growing at a strongly heightened risk in rats fed a “lifetime” of Monsanto’s GM corn, is shown below. According to that study, 70% of females died premature and showed significant damage to their liver, kidneys and other organs.

{Source:http://www.naturalnews.com/037315_Monsanto_GM_corn_breakfast_cereals.html}

Eating to Live

anybody know some good healthy food recipes to eat? i’m trying to eat healthy but don’t want to be a vegan lol.  —-  mstoogood4yall

With the black obesity pandemic reaching epic proportions, this post is looooong over due. When I traveled across this country, I found vegetarian shops, vegan shops and “raw” food shops. None were in our neighbourhoods. In fact, most of us do not know what to eat in order to live healthy lives. Since I come from farmers and my gardening is my pride and joy, Ms. Too Good, this is for you:

This recipe is super easy, tasty and cheap! I still make this and it tastes good every time:

6 cups cooked brown rice or black (but black is more expensive)

1 can black or red kidney beans, rinsed and drained

1 cup freshly diced tomatoes

1/2 cup red onion, chopped

2 cloves garlic, chopped

1 cayenne pepper, chopped or 1/2 tsp. cayenne powder

2 tblsp olive oil

1/2 cup fresh parsley

1/2 cup scallions

cut up cooked chicken, with no fat

Place all ingredients in a wok and stir-fry til hot. Serve with fresh parsley.

Can any of you give Ms. Too Good some healthy eating recipes that you love?

Blacks and Health: A Natural Way to Heal Part 8

Zingiber officinale

The first time I tasted ginger, my heart sped up and I began to sweat. Then, an incredible warmth overcame me and I felt wonderful. The power of ginger has had me hooked for decades. This spicy, delicious root is as old as time. Cousins of this root are cardamom and turmeric. I actually grated this and use it in my humidifier in the spring to combat my allergies.

Ginger, in the Caribbean and Africa, is dried and sweetened with honey/ molasses and sold as ginger “candy.” Pastries and teas are a BIG export using this aromatic plant, especially Jamaican Ginger Beer. The health benefits for this root are:

It thins the blood, preventing blood clots

Helps with nausea/ seasickness/ morning sickness

Lowers cholesterol

Painful Menstruation

Combats arthritis

Poor circulation or “colds hands and feet”

I make ginger iced tea year round. Here is my simple recipe:

Peppermint leaves

2 tablespoons fresh grated ginger

honey

lemon slices

Boil about 2-3 cups water and add ginger and peppermint leaves. Let seep for 15 minutes. Add honey and fresh lemon slices when cooled.

Next Article: Cloves

Blacks and Health: The Natural Way to Heal Part 1

The Power of Peppermint

Black people, please heed my warning:

Whites are currently devising all methods to kill us off the planet. Food and health are directly correlated. If the food you eat comes from your enemy, logically speaking, it is bad for you. The day of us running to the doctor and the Pharmacy to obtain medicines is going to end sooner than we think. The cost of healthcare is skyrocketing and paper money will no longer have any value.

We need an alternative way to heal from our illnesses.

My favourite herb is peppermint:

As old as time, Jah has given us a cure-all for everything!!!

Nausea

Headaches

Dandruff

Psoriasis

Acne

Bad breath

Insomnia

Anxiety

High Blood Pressure

Cold and Flu symptoms

Sinusitis

Arthritis

Poor circulation

Peppermint can be crushed and grinded for use in soap, shampoo, mouthwash, toothpaste, salve (for rashes) and to open clogged nostrils for Hay Fever sufferers. If you’ve been reading this blog for awhile now, you know I’m mad about this herb. I actually eat it raw right from my garden down to the purple flowers! Spearmint, applemint, orangemint and chocolatemint are great hybrids for teas. All are delicious and good for the soul. In the winter, a simple potted plant near a sunny window will grow wonderfully til spring and the leaves can be dried and canned for long-term uses.

Please learn to grow your own peppermint, which is so simple, and keep plenty on hand.

Next article: Hibiscus Tea

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